1/25/16

Egg Roll Stir-Fry

A simple skillet recipe with cabbage and all the flavor of an egg roll without the wrapper - like an unstuffed egg roll in a bowl - that's low carb and keto friendly!

TABLE OF CONTENTS:

  1. JUMP TO THE RECIPE
  2. A FEW RECIPE NOTES
  3. MORE ASIAN-INSPIRED RECIPES TO TRY

So… you may have noticed I’m cooking a lot of recipes these days that are low carb and gluten free. Well, lemme tell you... there’s a reason. The minute I turned forty last year the pounds started packing on.

I’m a big gal. And I'm OK with that. I came to terms with the fact I ain’t ever going to be a size two 20 years ago. But even us big girls have a weight range we like to stay in.

And I stepped way out of that range this past year so I’m trying to get back in it again!

Egg Roll Stir-Fry! A simple skillet recipe with cabbage and all the flavor of an egg roll without the wrapper - like an unstuffed egg roll in a bowl - that's low carb and keto friendly!

I once heard the healthiest way to eat is to only shop the perimeter of the grocery store. That's where most of the whole foods are (meat, vegetables, dairy, etc.). That makes sense to me because all the fun stuff is down the aisles. 

I've been making a since effort to reduce the processed stuff and the "white stuff" (flour, sugar, rice, potatoes, pasta or bread) which is why this recipe is perfect!

I looooove egg rolls. Well, good ones - anybody else notice how hard good egg rolls are to come by these days??  This stir-fry tastes like the filling in my favorite egg rolls and I can eat a bucket of it and not feel bad about it!

Egg Roll Stir-Fry! A simple skillet recipe with cabbage and all the flavor of an egg roll without the wrapper - like an unstuffed egg roll in a bowl - that's low carb and keto friendly!

NOTES ON COOKING EGG ROLL STIR-FRY

  • You can absolutely substitute two bags coleslaw mix for cabbage and carrots if desired but you'll need to reduce cooking time for the thinner cabbage.
  • I like ground pork or white turkey in this best!
  • If using super lean meat, you may need to add a little vegetable oil when browning the meat with the onions. 
  • If using low-sodium soy sauce you will likely need to add more or season with salt.
  • Substitute 1 teaspoon ground ginger for fresh if needed.
Egg Roll Stir-Fry! A simple skillet recipe with cabbage and all the flavor of an egg roll without the wrapper - like an unstuffed egg roll in a bowl - that's low carb and keto friendly!

MORE ASIAN-INSPIRED RECIPES TO TRY

KOREAN SPICY PORK – A super simple stir-fry recipe with thinly sliced pork tenderloin, sriracha, soy sauce and other common ingredients perfect over rice or in lettuce wraps. 

EGG ROLL SOUP - An easy egg roll soup recipe packed with bold flavors and fresh veggies in a light broth that can easily be tweaked for low carb or keto diets. 

BAKED BANG-BANG SALMON BITES - Salmon fillet chunks seasoned with simple Asian-inspired spices, baked hot and fast until crispy with an easy Bang Bang Sauce. 

HIBACHI CHICKEN & RICE SKILLET - A one-pan meal with hibachi chicken and rice that’s super easy, uses everyday ingredients and way less expensive than take-out hibachi. 

Recipe for Egg Roll Stir-Fry

Egg Roll Stir-Fry! A simple skillet recipe with cabbage and all the flavor of an egg roll without the wrapper - like an unstuffed egg roll in a bowl - that's low carb and keto friendly!

Egg Roll Stir-Fry

Egg Roll Stir-Fry
Yield: 6 Servings
Author: Mandy Rivers | South Your Mouth
Prep time: 20 MinCook time: 25 MinTotal time: 45 Min

A simple skillet recipe with cabbage and all the flavor of an egg roll without the wrapper - like an unstuffed egg roll in a bowl!

Ingredients

  • 1 lb. ground pork, turkey or beef
  • 1 large onion, diced
  • 1 teaspoon black pepper
  • 1 head of cabbage
  • 2 large carrots
  • 6 cloves garlic, minced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons sesame oil
  • 1/4 cup soy sauce

Instructions

  1. Cook and crumble ground meat with onions and black pepper in a very large skillet until meat is cooked through. Do not drain. You’ll need to select a skillet large enough to contain all the cabbage – divide everything evenly into two skillets if necessary.
  2. While meat and onions are cooking, prep vegetables then set aside. Cut cabbage half, trim out the core then slice each half into thin ribbons. Peel carrots with a vegetable peeler then either dice small or use the peeler to shave off thin slices.
  3. Add cabbage, carrots and garlic to ground meat then cook and stir over medium-high heat for 5 minutes.
  4. Mix together ginger, sesame oil and soy sauce in a small bowl then stir into skillet.
  5. Reduce heat to medium then continue cooking for 5-10 minutes or until cabbage is tender.
  6. Taste for seasoning then add soy sauce, salt and/or pepper to taste then serve.

Notes

  • You can absolutely substitute two bags coleslaw mix for cabbage and carrots if desired but you'll need to reduce cooking time for the thinner cabbage.
  • I like ground pork or white turkey in this best!
  • If using super lean meat, you may need to add a little vegetable oil when browning the meat with the onions.
  • If using low-sodium soy sauce you will likely need to add more or season with salt.
  • Substitute 1 teaspoon ground ginger for fresh if needed.
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dinner
asian, chinese, low carb, keto
Keep up with my latest shenanigans by following South Your Mouth!


1/18/16

10 Easy Meals Made with Ground Beef

We eat A LOT of ground beef in my house. It’s affordable. It’s forgiving (kinda hard to screw it up). The kids love it. It’s versatile. And it freezes well.

I buy the gigantic family packs of it then portion it into 1-pound sections, wrap them with aluminum foil then toss them in the freezer. It’s way cheaper to buy it this way and the foil helps it last a little longer in the freezer than the clear plastic wrap the store wraps it in.

Here are 10 of my favorite ground beef recipes! Enjoy!

10 Easy Meals Made with Ground Beef


1/04/16

Buffalo Chicken Chili

All the great taste of Buffalo wings (even the celery and ranch!) in a hearty chili recipe packed with layers of flavor.

JUMP TO RECIPE

This recipe combines the things I love best about Buffalo Wings and cozy, comforting chili and puts them all together in one fantastic pot!

The hearty chunks of chicken, creamy beans and celery come together with a sauce made of dry ranch dressing mix, chicken broth and a little hot wing sauce.

And it is GLORIOUS. Especially if you top it with bleu cheese crumbles like I do!

Buffalo Chicken Chili! All the great taste of Buffalo wings (even the celery and ranch!) in a hearty chili recipe packed with layers of flavor.

The weather has finally (finally!) turned cold here. I’m probably going to regret wishing for cold weather before winter is over but that December heat wave we had here in South Carolina was just miserable.

There’s something wrong with having to turn on your air conditioner on Christmas.

Just wrong, I say!

Buffalo Chicken Chili! All the great taste of Buffalo wings (even the celery and ranch!) in a hearty chili recipe packed with layers of flavor.

As soon as those temperatures dropped I was itching to make a big ol’ pot of something! Something that requires a spoon to eat! Something piping hot! Something I could love on all day while catching up on the laundry while wearing yoga pants and a sweatshirt with the last season of Game of Thrones playing in the background!

Is that TMI??

Do you love me less to imagine me with miss-matched socks on and my hair yanked back behind a headband? And a maternity sweatshirt that Husband has threatened to divorce me over if I ever try to wear it to Wal-Mart again? Too much??

Buffalo Chicken Chili! All the great taste of Buffalo wings (even the celery and ranch!) in a hearty chili recipe packed with layers of flavor.

A N Y W A Y . . . I couldn’t decide if I wanted to make chili or some sort of a chicken chowder so I decided on something in between! There’s nothing better than dried beans when it comes to a good, slow-cooked pot of wonder so I hit my stash of Hurst’s beans and came up with the Great Northern HamBeens and decided to use them in a chicken chili.

A buffalo chicken chili!

With everything I associate with Buffalo wings... celery, ranch, wing sauce, plus optional bleu cheese crumbles on top!

Buffalo Chicken Chili! All the great taste of Buffalo wings (even the celery and ranch!) in a hearty chili recipe packed with layers of flavor.

5 NOTES ON BUFFALO CHICKEN CHILI

  1. I used boneless, skinless chicken breasts but you can also use bone-in, skin-on breasts or thighs just be sure to remove the skin and bones before cutting into bite-sized pieces.
  2. Use ranch dressing mix, not ranch dip mix.
  3. Use hot wing sauce, not plain hot sauce or tabasco. I used Frank’s Red Hot Buffalo Wing Sauce.
  4. If you can’t find Hurst’s Great Northern HamBeens you use any dried white bean (great northern beans, navy beans, cannellini beans, small lima beans, etc.) then add salt to taste plus 2 teaspoons Liquid Smoke. You can also order them online!
  5. Yes, I think you can make this in a crock pot! I would cook on low for 8-10 hours or high for 4-6 hours, adding the chicken half-way through so it doesn't overcook.

Buffalo Chicken Chili! All the great taste of Buffalo wings (even the celery and ranch!) in a hearty chili recipe packed with layers of flavor.

MORE CHILI RECIPES TO TRY

BIG BATCH Beef & Bean Chili - A slow-cooked chili recipe with ground beef and layered flavors made with a 15-bean mix of dried beans that adds tons of variety and texture that's perfect for feeding a crowd or stocking the freezer. 

Slow Cooker Chicken Chili - Chicken simmers low and slow in your crock pot with a medley of beans for perfectly seasoned and tender chicken chili. 

The BEST Chili Mac - A hearty pasta recipe that combines chili with macaroni & cheese using ground beef, chili beans, noodles and gobs of gooey cheese. 

Really Easy Homemade Chili - A thick and hearty chili recipe with ground beef and the perfect amount of beans and spices for the best pot of chili around! 

White Chicken Chili - A white chicken chili recipe with slow-cooked creamy great northern beans, tender chicken and tons of smoky southwest flavor!

Slow Cooker Chipotle Steak Chili - A crock pot chili recipe with tender steak, smoky chipotle peppers, Mexican spices and the perfect blend of beans.

Recipe for Buffalo Chicken Chili

Buffalo Chicken Chili

Buffalo Chicken Chili
Yield: 12 Servings
Author: Mandy Rivers | South Your Mouth
Prep time: 5 MinCook time: 5 H & 25 MTotal time: 5 H & 30 M

All the great taste of Buffalo hot wings (even the celery and ranch!) in an easy chili recipe with layers and layers flavor.

Ingredients

  • 2 lbs. chicken breasts (3-4 breasts)
  • 1 packet ranch dressing mix (dry mix)
  • 1/3 cup butter
  • 1 cup diced celery
  • 1 cup diced onion
  • 1/2 cup diced carrots (optional)
  • 5-6 cloves garlic, minced
  • 6 cups chicken broth
  • 1-2 cups water
  • 1 20-oz. bag Hurst’s Great Northern Beans
  • 1/2 cup hot wing sauce (or more to taste)

Instructions

  1. Sprinkle dry ranch dressing mix over chicken breasts and coat thoroughly (I used my hands to really make sure all the pieces were coated well). Cover and refrigerate to marinate until ready to use.
  2. In a Dutch oven or large pot, sauté celery, onion and carrots in butter for 3-4 minutes. Add garlic and continue cooking for 2 minutes. Add chicken broth, 1 cup of water and beans (with seasoning packet), stir well and bring to a boil. Reduce heat to low, cover and cook beans at a slow simmer for two hours.
  3. Check beans throughout cooking and add more water if needed. It is necessary to maintain enough liquid for the beans to cook but not so much that things become soupy (you want to maintain a “chili-like” consistency throughout cooking).
  4. Once beans have cooked for 2 hours, add chicken, cover and continue cooking over low heat for two more hours.
  5. Remove chicken from pot and cover tightly with aluminum foil; set aside. Continue cooking beans for one more hour or until tender.
  6. Once cooled, cut chicken into bite-sized pieces. Add chicken and hot wing sauce to beans and stir well. Remove from heat and let rest, covered, for 15-20 minutes.
  7. Serve with bleu cheese crumbles and diced green onion if desired.

Notes

  • I used boneless, skinless chicken breasts but you can also use bone-in, skin-on breasts or thighs just be sure to remove the skin and bones before cutting into bite-sized pieces.
  • Use ranch dressing mix, not ranch dip mix.
  • Use hot wing sauce, not plain hot sauce or tabasco. I used Frank’s Red Hot Buffalo Wing Sauce.
  • If you can’t find Hurst’s Great Northern HamBeens you use any dried white bean (great northern beans, navy beans, cannellini beans, small lima beans, etc.) then add salt to taste plus 2 teaspoons Liquid Smoke. You can also order them online!
  • Yes, I think you can make this in a crock pot! I would cook on low for 8-10 hours or high for 4-6 hours, adding the chicken half-way through so it doesn't overcook.
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main dish, supper
American
Keep up with my latest shenanigans by following South Your Mouth!