10/21/19

Egg Roll Soup

An easy egg roll soup recipe packed with bold flavors and fresh veggies in a light broth that can easily be tweaked for low carb or keto diets.

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It has finally finally cooled off! I don’t know about the rest of y’all but we were breaking temperature records here in South Carolina with the hottest days ever recorded in October.

Man, dang! As a southerner, I am resigned to the unbearable heat of the “dog days” of summer. You just pretty-much know that everything in your yard is going to die in August and it’s OK because you just don’t care anymore.

But when we’re still seeing 100+ degree highs with 100% humidity in October, I just about reach my breaking point. Everybody else in the country is posting cute flannel shirts and pumpkin spice lattes on social media and I’m sleeping in my draws with two fans on just get through the night!

Egg Roll SOUP! A quick and easy egg roll soup recipe bursting with fresh vegetables and bold flavors in a light broth that can easily we tweaked for #lowcarb or #keto diets. #eggroll #soup

So, anyway, aside from the fleece hoodies and boots I’ve been dreaming about, I’ve also been seriously jonesing for soup weather!

Soups, stews, chowders and chilis are my favorite! There’s nothing better than a chilly day, football on the tube and a pot of something warm and delicious on the stove!

We had our first cool weekend (well, the highs were in the 80’s but at least it wasn’t in the 100’s!) so I knew I wanted to put some soup on! I’d seen a few recipes for this soup floating around and wanted to make it myself! Using my Egg Roll Stir-Fry recipe as a base, I camped out in the kitchen and made this gorgeous soup!

Egg Roll SOUP! A quick and easy egg roll soup recipe bursting with fresh vegetables and bold flavors in a light broth that can easily we tweaked for #lowcarb or #keto diets. #eggroll #soup

I wish I’d have had some of those crispy wonton strips you get with your egg drop soup in the Chinese restaurants to go with this but I didn’t even think about it when I was at the store and wasn’t interested in going all the way back to by wonton wrappers.

I mean, it was freezing outside!

Ha. I wish.

Egg Roll SOUP! A quick and easy egg roll soup recipe bursting with fresh vegetables and bold flavors in a light broth that can easily we tweaked for #lowcarb or #keto diets. #eggroll #soup

I made this recipe based on the size cabbage I had to work with (which was about 3.5 pounds). If you want to make smaller batch or have a smaller cabbage on-hand, simply adjust the ingredients accordingly.

You really can’t mess this up. If you prefer ground beef or sausage, go for it. If you hate carrots, leave them out. If you want to add noodles, give it a shot! I think buckwheat noodles or even ramen would be amazing in this!

In Step 5 of the recipe instructions I say to add salt and pepper to taste. I added a fair amount of both but didn’t want to indicate a specific amount – especially with the salt. There are a lot of factors that will weigh in on how much salt to use: your personal tastes, how salty the chicken broth is, which type of soy sauce you use, etc.

Egg Roll SOUP! A quick and easy egg roll soup recipe bursting with fresh vegetables and bold flavors in a light broth that can easily we tweaked for #lowcarb or #keto diets. #eggroll #soup

Try these other Asian-inspired recipes which use many of the same spices and ingredients!

Recipe for Best Egg Roll Soup

A quick and easy egg roll soup recipe bursting with fresh vegetables and bold flavors in a light broth that can easily we tweaked for #lowcarb or #keto diets. #eggroll #soup
egg roll, soup, stew, cabbage, oriental, pork, turkey, low carb, keto, recipe, best, original, eggroll, diet soup
main dishes, soups
healthy
Yield: 12 Servings
Author: Mandy Rivers | South Your Mouth
Egg Roll Soup

Egg Roll Soup

A quick and easy egg roll soup recipe bursting with fresh vegetables and bold flavors in a light broth that can easily we tweaked for low carb or keto diets.
Prep time: 10 MinCook time: 45 MinTotal time: 55 Min

Ingredients

  • 1 lb. ground pork or turkey
  • Salt and pepper
  • 1 large white onion, diced
  • 2 cups thinly sliced carrots
  • 3 tablespoons minced garlic
  • 1 teaspoon garlic powder
  • 1.5 tablespoons grated fresh ginger
  • 1 large head of cabbage, chopped
  • 2 tablespoons sesame oil
  • 8 cups chicken broth
  • 1/4 cup soy sauce

Instructions

  1. Add ground pork or turkey to a large pot or Dutch oven then season liberally with salt and pepper. Add onions then cook for 5 minutes over medium-high heat, crumbling meat as it cooks.
  2. Add carrots then continue cooking for 5 additional minutes.
  3. Add garlic, garlic powder, ginger, cabbage and sesame oil then continue cooking for 5 additional minutes.
  4. Add chicken broth and soy sauce, cover, reduce heat to medium-low then cook for 30-40 minutes or until cabbage is tender.
  5. Taste for seasoning then add salt and pepper if desired.
  6. Remove from heat and allow soup to rest, covered, for 15-30 minutes before serving.

Nutrition Facts

Calories

141.75

Fat

8.11 g

Sat. Fat

1.61 g

Carbs

7.4 g

Fiber

2.01 g

Net carbs

5.5 g

Protein

12.38 g

Sodium

344.38 mg

Values for soup made with 90% lean ground pork.

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5 comments:

  1. Made this today and it was wonderfully good. I am limited to just broth right now and even without the veggies it was really good and satisfying. Thanks so much for recipe I will make often.

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  2. Do you have an estimate on the serving size?

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  3. I have made this soup before but with any recipe I always like to add a little twist. I added peas and bean sprouts this time and of course I love my soup spicy so I added chilli oil. I have sweet and spicy dipping sauce may add a few drops on top of a serving and see how that goes!

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  4. This is an amazing soup my family ask for it often

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  5. Made this tonight and it was wonderful! Used a leftover pork roast bone and meat simmered for several hours before adding the rest of the ingredients. Added a little rice wine vinegar and finished with chili flakes, yum! Will be making this regularly, thank you!

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Hi there! While I’m not able to respond to every comment, I try hard to answer any questions that haven’t been addressed in the post, recipe or in other comments.

I can tell you now 1) I have no idea if you can substitute Minute Rice or brown rice in my recipes because I’ve never used them and 2) If I know how to convert a recipe to a Crock Pot version, I will make a note about it (otherwise, I don’t know).

And though I may not respond to them all, I do read each and every comment and I LOVE to hear from you guys! Thanks, y’all! - Mandy